Performed strength exercises in this workout.
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Marklyft
· Atrás
|
 8 x 40.0 kg |
| | |
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Marklyft
· Atrás
|
8 x 80.0 kg |
| | |
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Marklyft
· Atrás
|
4 x 95.0 kg |
| | |
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Marklyft
· Atrás
|
4 x 95.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 95.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 95.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
5 x 55.0 kg |
| |  |
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Remo inclinado con barra
· Atrás
|
5 x 55.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
5 x 55.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
5 x 55.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
7 reps |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Lutande chins
· Atrás
|
9 reps |
| | |
|
Lutande chins
· Atrás
|
9 reps |
| | |
|
Bajada
· Atrás
|
6 x 58.5 kg |
| | |
|
Bajada
· Atrás
|
4 x 74.5 kg |
| | |
|
Bajada
· Atrás
|
8 x 58.5 kg |
| | |
|
Bajada
· Atrás
|
14 x 40.5 kg |
| | |
|
Extensión de la espalda
· Atrás
|
35 reps |
| | |
