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Styrka armar |
Added by SkogsCicci, 229 weeks ago |
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Summary
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50 situps
bicepscurl stång 20x2 triceps 15 kg på bänk 20x2 latsdrag 20x2 15 kg uppdrag bänk 10+10x2 underarm hantel 50 H+V , 40 H+V Hexbar 2 min
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