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sábado 2 de abril de 2022

Push 1

Added by wide, 226 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:57:14
	Peso total	5164.0 kg
	Intensidad	Normal
	Calorias	365 kcal
	Score	2268

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Performed strength exercises in this workout.

Bänkpress · Pecho	12 x 50.0 kg
Bänkpress · Pecho	9 x 55.0 kg
Bänkpress · Pecho	8 x 55.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	9 x 25.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	9 x 25.0 kg
Sittande axelpress med hantlar · Hombros	12 x 8.0 kg
Sittande axelpress med hantlar · Hombros	12 x 8.0 kg
Sittande axelpress med hantlar · Hombros	12 x 8.0 kg
Hantellyft åt sidan · Hombros	12 x 6.0 kg
Hantellyft åt sidan · Hombros	12 x 6.0 kg
Hantellyft åt sidan · Hombros	12 x 6.0 kg
Dips · Tríceps	12 reps
Dips · Tríceps	9 reps
Dips · Tríceps	9 reps
Pushdown · Tríceps	14 x 35.0 kg
Pushdown · Tríceps	12 x 95.0 kg
Pushdown · Tríceps	11 x 95.0 kg