Performed strength exercises in this workout.
|
Squat
· Piernas
|
 15 x 20.0 kg |
| |  |
|
Squat
· Piernas
|
8 x 40.0 kg |
| | |
|
Squat
· Piernas
|
5 x 60.0 kg |
| | |
|
Squat
· Piernas
|
5 x 65.0 kg |
| | |
|
Squat
· Piernas
|
5 x 65.0 kg |
| | |
|
Squat
· Piernas
|
5 x 65.0 kg |
| | |
|
Squat
· Piernas
|
5 x 65.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 90.0 kg |
| | |
|
Golvdjupa benböj
· Piernas
|
8 x 22.5 kg |
Goblet squat
| | |
|
Golvdjupa benböj
· Piernas
|
8 x 22.5 kg |
Goblet squat
| | |
|
Golvdjupa benböj
· Piernas
|
8 x 22.5 kg |
Goblet squat
| | |
|
Benpress
· Piernas
|
12 x 100.0 kg |
| | |
|
Benpress
· Piernas
|
12 x 100.0 kg |
| | |
|
Benpress
· Piernas
|
12 x 100.0 kg |
| | |
|
Salón
· Piernas
|
8 x 25.0 kg |
Split squat
Rep på varje ben | | |
|
Salón
· Piernas
|
8 x 25.0 kg |
Split squat
Rep på varje ben | | |
|
Salón
· Piernas
|
8 x 25.0 kg |
Split squat
Rep på varje ben | | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 60.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 70.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 60.0 kg |
| | |
|
Crunches cc
· Abs
|
12 x 12.0 kg |
| | |
|
Crunches cc
· Abs
|
12 x 13.0 kg |
| | |
|
Crunches cc
· Abs
|
12 x 13.0 kg |
| | |
