Performed strength exercises in this workout.
|
Squat
· Piernas
|
 15 x 20.0 kg |
| |  |
|
Squat
· Piernas
|
5 x 40.0 kg |
| | |
|
Squat
· Piernas
|
5 x 60.0 kg |
| | |
|
Squat
· Piernas
|
4 x 80.0 kg |
| | |
|
Squat
· Piernas
|
4 x 85.0 kg |
| | |
|
Squat
· Piernas
|
4 x 85.0 kg |
| | |
|
Squat
· Piernas
|
4 x 85.0 kg |
| | |
|
Squat
· Piernas
|
4 x 85.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 100.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 100.0 kg |
| | |
|
Golvdjupa benböj
· Piernas
|
10 x 22.5 kg |
| | |
|
Golvdjupa benböj
· Piernas
|
10 x 22.5 kg |
| | |
|
Golvdjupa benböj
· Piernas
|
10 x 22.5 kg |
| | |
|
Benpress
· Piernas
|
10 x 100.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 150.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 150.0 kg |
| | |
|
TRX - Sentadilla búlgara
· Piernas
|
7 x 20.0 kg |
Mot smithmaskin | | |
|
TRX - Sentadilla búlgara
· Piernas
|
7 x 20.0 kg |
Mot smithmaskin | | |
|
Elevación de pantorrillas de pie
· Terneros
|
12 x 60.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
12 x 60.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
12 x 60.0 kg |
| | |
|
Crunches cc
· Abs
|
12 x 13.0 kg |
| | |
|
Crunches cc
· Abs
|
12 x 13.0 kg |
| | |
|
Crunches cc
· Abs
|
12 x 13.0 kg |
| | |
