Performed strength exercises in this workout.
|
Enbensbenböj
· Piernas
|
 10 x 10.0 kg |
Single leg db stiff legged deadlift | | |
|
Enbensbenböj
· Piernas
|
12 x 12.0 kg |
Single leg db stiff legged deadlift | | |
|
Enbensbenböj
· Piernas
|
12 x 12.0 kg |
Single leg db stiff legged deadlift | | |
|
Knäböj smithmaskin
· Piernas
|
12 x 40.0 kg |
Hack squat | | |
|
Knäböj smithmaskin
· Piernas
|
12 x 40.0 kg |
Hack squat | | |
|
Knäböj smithmaskin
· Piernas
|
12 x 40.0 kg |
Hack squat | | |
|
Knäböj smithmaskin
· Piernas
|
12 x 40.0 kg |
Hack squat | | |
|
Curl de muslos con pelota
· Piernas
|
15 reps |
| |  |
|
Framsida lårcurl
· Piernas
|
15 x 31.5 kg |
| | |
|
Curl de muslos con pelota
· Piernas
|
15 reps |
| | |
|
Framsida lårcurl
· Piernas
|
15 x 31.5 kg |
| | |
|
Curl de muslos con pelota
· Piernas
|
15 reps |
| | |
|
Framsida lårcurl
· Piernas
|
15 x 40.5 kg |
| | |
|
Curl de muslos con pelota
· Piernas
|
15 reps |
| | |
|
Framsida lårcurl
· Piernas
|
15 x 40.5 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
10 x 27.5 kg |
Med hantlar | | |
|
Ryggresning
· Atrás
|
12 x 25.0 kg |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
15 x 27.5 kg |
Med hantlar | | |
|
Ryggresning
· Atrás
|
13 x 25.0 kg |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
15 x 27.5 kg |
Med hantlar | | |
|
Ryggresning
· Atrás
|
13 x 25.0 kg |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
15 x 27.5 kg |
Med hantlar | | |
|
Wood chop
· Abs
|
12 x 4.0 kg |
| | |
|
Wood chop
· Abs
|
12 x 4.0 kg |
| | |
|
Abdominal maskin
· Abs
|
10 x 40.5 kg |
| | |
|
Wood chop
· Abs
|
12 x 4.0 kg |
| | |
|
Abdominal maskin
· Abs
|
7 x 49.5 kg |
| | |
