Performed strength exercises in this workout.
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Remo inclinado con barra
· Atrás
|
 10 x 10.0 kg |
T bar row | |  |
|
Remo inclinado con barra
· Atrás
|
10 x 25.0 kg |
T bar row | | |
|
Remo inclinado con barra
· Atrás
|
8 x 30.0 kg |
T bar row | | |
|
Remo inclinado con barra
· Atrás
|
8 x 30.0 kg |
T bar row | | |
|
Remo inclinado con barra
· Atrás
|
8 x 30.0 kg |
T bar row | | |
|
Sittande rodd kabelmaskin
· Atrás
|
10 x 11.0 kg |
| | |
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Sittande rodd kabelmaskin
· Atrás
|
10 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
10 x 11.0 kg |
| | |
|
Latsdrag smalt grepp
· Atrás
|
10 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Atrás
|
10 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Atrás
|
10 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Atrás
|
10 x 58.5 kg |
| | |
|
Volantes invertidos en banco
· Hombros
|
12 x 6.0 kg |
Db trap raise | | |
|
Roddrag
· Atrás
|
10 x 4.0 kg |
Face pull | | |
|
Volantes invertidos en banco
· Hombros
|
12 x 6.0 kg |
Db trap raise | | |
|
Roddrag
· Atrás
|
10 x 4.0 kg |
Face pull | | |
|
Volantes invertidos en banco
· Hombros
|
12 x 6.0 kg |
Db trap raise | | |
|
Roddrag
· Atrás
|
10 x 4.0 kg |
Face pull | | |
|
Koncentrationscurl stång
· Bíceps
|
12 x 20.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
12 x 7.5 kg |
| | |
|
Koncentrationscurl stång
· Bíceps
|
12 x 20.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
10 x 7.5 kg |
| | |
|
Koncentrationscurl stång
· Bíceps
|
12 x 20.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
10 x 7.5 kg |
| | |
|
Plankan
· Abs
|
 60 seconds |
15 kg | | |
|
Plankan
· Abs
|
50 seconds |
15 kg | | |
|
Benlyft i ställning
· Abs
|
15 reps |
| | |
|
Levanta la barbilla
· Atrás
|
8 reps |
| | |
|
Pull ups
· Bíceps
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
