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miércoles 8 de junio de 2022

Push 1

Added by wide, 216 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:45:00
	Peso total	4845.0 kg
	Intensidad	Normal
	Calorias	5523 kcal
	Score	1786

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Performed strength exercises in this workout.

Bänkpress · Pecho	6 x 60.0 kg
Bänkpress · Pecho	12 x 50.0 kg
Bänkpress · Pecho	12 x 50.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	15 x 25.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	15 x 25.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	15 x 25.0 kg
Sittande axelpress med hantlar · Hombros	15 x 8.0 kg
Sittande axelpress med hantlar · Hombros	15 x 8.0 kg
Hantellyft åt sidan · Hombros	15 x 4.0 kg
Hantellyft åt sidan · Hombros	15 x 4.0 kg
Dips · Tríceps	12 reps
Dips · Tríceps	12 reps
Pushdown · Tríceps	15 x 40.0 kg
Pushdown · Tríceps	15 x 40.0 kg
Pushdown · Tríceps	15 x 40.0 kg