Performed strength exercises in this workout.
|
Remo inclinado con barra
· Atrás
|
 12 x 20.0 kg |
T bar row | |  |
|
Remo inclinado con barra
· Atrás
|
8 x 30.0 kg |
T bar row | | |
|
Remo inclinado con barra
· Atrás
|
8 x 30.0 kg |
T bar row | | |
|
Remo inclinado con barra
· Atrás
|
8 x 35.0 kg |
T bar row | | |
|
Remo inclinado con barra
· Atrás
|
8 x 35.0 kg |
T bar row | | |
|
Sittande rodd kabelmaskin
· Atrás
|
10 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
10 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
10 x 10.0 kg |
| | |
|
Latsdrag smalt grepp
· Atrás
|
10 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Atrás
|
8 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Atrás
|
10 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Atrás
|
10 x 49.5 kg |
| | |
|
Volantes invertidos en banco
· Hombros
|
12 x 5.0 kg |
Db trap raise | | |
|
Roddrag
· Atrás
|
12 x 4.0 kg |
| | |
|
Volantes invertidos en banco
· Hombros
|
12 x 5.0 kg |
Db trap raise | | |
|
Roddrag
· Atrás
|
12 x 4.0 kg |
| | |
|
Volantes invertidos en banco
· Hombros
|
12 x 5.0 kg |
Db trap raise | | |
|
Roddrag
· Atrás
|
12 x 4.0 kg |
| | |
|
Koncentrationscurl stång
· Bíceps
|
12 x 20.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
10 x 7.5 kg |
Lutande bänk | | |
|
Koncentrationscurl stång
· Bíceps
|
11 x 20.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
6 x 7.5 kg |
Lutande bänk | | |
|
Hammarcurl
· Bíceps
|
6 x 7.5 kg |
Stående | | |
|
Hammarcurl
· Bíceps
|
6 x 5.0 kg |
Stående | | |
|
Plankan
· Abs
|
 40 seconds |
20 kg
| | |
|
Plankan
· Abs
|
40 seconds |
20 kg
| | |
