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viernes 17 de junio de 2022

Pull 1

Added by wide, 215 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:49:06
	Peso total	7180.0 kg
	Intensidad	Normal
	Calorias	319 kcal
	Score	1948

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Performed strength exercises in this workout.

1-Arm Lat Pull-In · Atrás	15 x 25.0 kg
1-Arm Lat Pull-In · Atrás	15 x 25.0 kg
Chins · Atrás	8 reps
Chins · Atrás	7 reps
Chins · Atrás	6 reps
Högrodd i dragmaskin · Atrás	14 x 57.0 kg
Högrodd i dragmaskin · Atrás	14 x 57.0 kg
Högrodd i dragmaskin · Atrás	14 x 57.0 kg
Rope Facepull · Hombros	15 x 35.0 kg
Reverse Pec Deck · Hombros	15 x 70.0 kg
Drag med gummiband · Atrás	15 reps
Rope Facepull · Hombros	15 x 35.0 kg
Reverse Pec Deck · Hombros	15 x 70.0 kg
Drag med gummiband · Atrás	15 reps
Curl con barra · Bíceps	8 x 30.0 kg
Curl con barra · Bíceps	8 x 30.0 kg
Curl con barra · Bíceps	7 x 30.0 kg
Dumbbell Curl · Bíceps	8 x 14.0 kg
Dumbbell Curl · Bíceps	6 x 14.0 kg