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sábado 18 de junio de 2022

Push 1

Added by wide, 215 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:41:07
	Peso total	4041.0 kg
	Intensidad	Normal
	Calorias	265 kcal
	Score	1630

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Performed strength exercises in this workout.

Bänkpress · Pecho	9 x 60.0 kg
Bänkpress · Pecho	9 x 60.0 kg
Bänkpress · Pecho	7 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	10 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	10 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	9 x 30.0 kg
Sittande axelpress med hantlar · Hombros	12 x 12.0 kg
Sittande axelpress med hantlar · Hombros	12 x 12.0 kg
Sittande axelpress med hantlar · Hombros	9 x 12.0 kg
Hantellyft åt sidan · Hombros	10 x 8.0 kg
Hantellyft åt sidan · Hombros	10 x 8.0 kg
Hantellyft åt sidan · Hombros	10 x 8.0 kg
Dips · Tríceps	12 reps
Dips · Tríceps	12 reps
Pushdown · Tríceps	12 x 45.0 kg
Pushdown · Tríceps	11 x 45.0 kg