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viernes 24 de junio de 2022

Push 1

Added by wide, 214 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	01:30:14
	Peso total	5469.0 kg
	Intensidad	Normal
	Calorias	569 kcal
	Score	3579

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Performed strength exercises in this workout.

Bänkpress · Pecho	9 x 60.0 kg
Bänkpress · Pecho	9 x 60.0 kg
Bänkpress · Pecho	9 x 60.0 kg
Bänkpress · Pecho	7 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	11 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	11 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	10 x 65.0 kg
Sittande axelpress med hantlar · Hombros	12 x 12.0 kg
Sittande axelpress med hantlar · Hombros	12 x 12.0 kg
Hantellyft åt sidan · Hombros	10 x 8.0 kg
Hantellyft åt sidan · Hombros	11 x 8.0 kg
Hantellyft åt sidan · Hombros	11 x 8.0 kg
Dips · Tríceps	13 reps
Dips · Tríceps	13 reps
Dips · Tríceps	13 reps
Pushdown · Tríceps	12 x 45.0 kg
Pushdown · Tríceps	12 x 45.0 kg
Pushdown · Tríceps	11 x 45.0 kg