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Performed strength exercises in this workout.

1-Arm Lat Pull-In · Atrás	15 x 25.0 kg
1-Arm Lat Pull-In · Atrás	15 x 25.0 kg
Chins · Atrás	12 reps
Chins · Atrás	9 reps
Chins · Atrás	7 reps
Högrodd i dragmaskin · Atrás	12 x 60.0 kg
Högrodd i dragmaskin · Atrás	13 x 603.0 kg
Högrodd i dragmaskin · Atrás	13 x 60.0 kg
Rope Facepull · Hombros	15 x 37.0 kg
Reverse Pec Deck · Hombros	1 x 1.0 kg
Drag med gummiband · Atrás	20 reps
Rope Facepull · Hombros	15 x 37.0 kg
Reverse Pec Deck · Hombros	1 x 1.0 kg
Drag med gummiband · Atrás	20 reps
Curl con barra · Bíceps	8 x 32.0 kg
Curl con barra · Bíceps	8 x 32.0 kg
Curl con barra · Bíceps	8 x 32.0 kg
Dumbbell Curl · Bíceps	8 x 14.0 kg
Dumbbell Curl · Bíceps	6 x 14.0 kg