Get the app Contact Conectado Create account

miércoles 6 de julio de 2022

Push 1

Added by wide, 212 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	01:05:03
	Peso total	4827.0 kg
	Intensidad	Normal
	Calorias	424 kcal
	Score	2582

Sin comentarios

0 like this

Why not give wide some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bänkpress · Pecho	10 x 60.0 kg
Bänkpress · Pecho	8 x 60.0 kg
Bänkpress · Pecho	8 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	12 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	12 x 30.0 kg
Sittande axelpress med hantlar · Hombros	13 x 12.0 kg
Sittande axelpress med hantlar · Hombros	13 x 12.0 kg
Sittande axelpress med hantlar · Hombros	12 x 12.0 kg
Hantellyft åt sidan · Hombros	14 x 8.0 kg
Hantellyft åt sidan · Hombros	14 x 8.0 kg
Hantellyft åt sidan · Hombros	14 x 8.0 kg
Dips · Tríceps	15 reps
Dips · Tríceps	15 reps
Dips · Tríceps	13 reps
Pushdown · Tríceps	14 x 45.0 kg
Pushdown · Tríceps	14 x 45.0 kg
Pushdown · Tríceps	11 x 45.0 kg