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sábado 9 de julio de 2022

Push 1

Added by wide, 212 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:43:03
	Peso total	4742.0 kg
	Intensidad	Normal
	Calorias	277 kcal
	Score	1708

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Performed strength exercises in this workout.

Bänkpress · Pecho	11 x 60.0 kg
Bänkpress · Pecho	10 x 60.0 kg
Bänkpress · Pecho	8 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	10 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	10 x 30.0 kg
Sittande axelpress med hantlar · Hombros	12 x 12.0 kg
Sittande axelpress med hantlar · Hombros	12 x 12.0 kg
Hantellyft åt sidan · Hombros	14 x 8.0 kg
Hantellyft åt sidan · Hombros	14 x 8.0 kg
Dips · Tríceps	17 reps
Dips · Tríceps	15 reps
Dips · Tríceps	12 reps
Pushdown · Tríceps	14 x 45.0 kg
Pushdown · Tríceps	14 x 45.0 kg
Pushdown · Tríceps	14 x 45.0 kg