Performed strength exercises in this workout.
|
Squat
· Piernas
|
 12 reps |
| |  |
|
Squat
· Piernas
|
12 reps |
| | |
|
Enbensbenböj
· Piernas
|
12 x 12.0 kg |
Single leg db stiff legged deadlif
| | |
|
Enbensbenböj
· Piernas
|
12 x 12.0 kg |
Single leg db stiff legged deadlif
| | |
|
Enbensbenböj
· Piernas
|
12 x 12.0 kg |
Single leg db stiff legged deadlif
| | |
|
Enbensbenböj
· Piernas
|
12 x 12.0 kg |
Single leg db stiff legged deadlif
| | |
|
Kettlebell - Buenos días
· Hombros
|
15 x 5.0 kg |
Med stång | | |
|
Kettlebell - Buenos días
· Hombros
|
15 x 5.0 kg |
Med stång | | |
|
Elevación de pantorrillas de pie
· Terneros
|
30 x 30.0 kg |
30 kg kb, neutral, in, out | | |
|
Kettlebell - Buenos días
· Hombros
|
15 x 5.0 kg |
Med stång | | |
|
Elevación de pantorrillas de pie
· Terneros
|
30 x 30.0 kg |
30 kg kb, neutral, in, out | | |
|
Kettlebell - Buenos días
· Hombros
|
15 x 5.0 kg |
Med stång | | |
|
Elevación de pantorrillas de pie
· Terneros
|
30 x 30.0 kg |
30 kg kb, neutral, in, out | | |
|
Kettlebell - Buenos días
· Hombros
|
15 x 5.0 kg |
Med stång | | |
|
Elevación de pantorrillas de pie
· Terneros
|
30 x 30.0 kg |
30 kg kb, neutral, in, out | | |
|
Stående sidolyft
· Atrás
|
12 x 16.0 kg |
| | |
|
Höftlyft
· Piernas
|
25 reps |
| | |
|
Stående sidolyft
· Atrás
|
12 x 16.0 kg |
| | |
|
Höftlyft
· Piernas
|
25 reps |
| | |
|
Stående sidolyft
· Atrás
|
12 x 16.0 kg |
| | |
