Performed strength exercises in this workout.
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Remo inclinado con barra
· Atrás
|
 10 x 20.0 kg |
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Remo inclinado con barra
· Atrás
|
8 x 30.0 kg |
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Remo inclinado con barra
· Atrás
|
8 x 40.0 kg |
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Remo inclinado con barra
· Atrás
|
8 x 40.0 kg |
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Sittande rodd kabelmaskin
· Atrás
|
10 x 10.0 kg |
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Sittande rodd kabelmaskin
· Atrás
|
10 x 10.0 kg |
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Sittande rodd kabelmaskin
· Atrás
|
10 x 10.0 kg |
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Levanta la barbilla
· Atrás
|
5 reps |
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Back extension maskin
· Atrás
|
10 x 76.5 kg |
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Levanta la barbilla
· Atrás
|
5 reps |
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Back extension maskin
· Atrás
|
10 x 85.5 kg |
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Levanta la barbilla
· Atrás
|
4 reps |
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Latsdrag smalt grepp
· Atrás
|
8 x 58.5 kg |
| | |
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Latsdrag smalt grepp
· Atrás
|
8 x 58.5 kg |
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Latsdrag smalt grepp
· Atrás
|
8 x 58.5 kg |
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Latsdrag smalt grepp
· Atrás
|
8 x 58.5 kg |
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Volantes invertidos en banco
· Hombros
|
8 x 6.0 kg |
Fb trap raise | | |
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Roddrag
· Atrás
|
10 x 4.0 kg |
Face pull | | |
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Volantes invertidos en banco
· Hombros
|
10 x 6.0 kg |
Fb trap raise | | |
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Roddrag
· Atrás
|
10 x 4.0 kg |
Face pull | | |
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Sidodrag cc
· Atrás
|
9 x 8.0 kg |
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Sidodrag cc
· Atrás
|
8 x 8.0 kg |
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Sidodrag cc
· Atrás
|
8 x 8.0 kg |
| | |
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Koncentrationscurl stång
· Bíceps
|
10 x 20.0 kg |
| | |
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Rizo de concentración
· Bíceps
|
7 x 7.5 kg |
| | |
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Koncentrationscurl stång
· Bíceps
|
8 x 20.0 kg |
| | |
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Rizo de concentración
· Bíceps
|
7 x 7.5 kg |
| | |
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Koncentrationscurl stång
· Bíceps
|
6 x 20.0 kg |
| | |
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Hammarcurl
· Bíceps
|
7 x 7.5 kg |
| | |
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Hammarcurl
· Bíceps
|
7 x 7.5 kg |
| | |
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Hammarcurl
· Bíceps
|
7 x 5.0 kg |
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