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miércoles 3 de agosto de 2022

Push 1

Added by wide, 208 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:59:43
	Peso total	4790.0 kg
	Intensidad	Normal
	Calorias	373 kcal
	Score	2359

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Performed strength exercises in this workout.

Bänkpress · Pecho	11 x 60.0 kg
Bänkpress · Pecho	8 x 60.0 kg
Bänkpress · Pecho	6 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	10 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	10 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	9 x 30.0 kg
Sittande axelpress med hantlar · Hombros	9 x 12.0 kg
Sittande axelpress med hantlar · Hombros	9 x 12.0 kg
Sittande axelpress med hantlar · Hombros	8 x 12.0 kg
Hantellyft åt sidan · Hombros	14 x 8.0 kg
Hantellyft åt sidan · Hombros	14 x 8.0 kg
Hantellyft åt sidan · Hombros	12 x 7.0 kg
Dips · Tríceps	15 reps
Dips · Tríceps	14 reps
Dips · Tríceps	11 reps
Pushdown · Tríceps	14 x 45.0 kg
Pushdown · Tríceps	13 x 45.0 kg
Pushdown · Tríceps	13 x 45.0 kg