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viernes 5 de agosto de 2022

Pull 1

Added by wide, 208 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	01:28:10
	Peso total	5055.0 kg
	Intensidad	Normal
	Calorias	557 kcal
	Score	3498

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Performed strength exercises in this workout.

1-Arm Lat Pull-In · Atrás	15 x 25.0 kg
1-Arm Lat Pull-In · Atrás	15 x 25.0 kg
Chins · Atrás	13 reps
Chins · Atrás	9 reps
Chins · Atrás	9 reps
Högrodd i dragmaskin · Atrás	14 x 60.0 kg
Högrodd i dragmaskin · Atrás	14 x 60.0 kg
Högrodd i dragmaskin · Atrás	14 x 60.0 kg
Latsdrag · Atrás	1 x 1.0 kg
Rope Facepull · Hombros	15 x 37.0 kg
Reverse Pec Deck · Hombros	1 x 1.0 kg
Drag med gummiband · Atrás	20 reps
Rope Facepull · Hombros	15 x 37.0 kg
Reverse Pec Deck · Hombros	1 x 1.0 kg
Drag med gummiband · Atrás	15 reps
Curl con barra · Bíceps	6 x 32.0 kg
Curl con barra · Bíceps	5 x 32.0 kg
Curl con barra · Bíceps	3 x 32.0 kg
Dumbbell Curl · Bíceps	9 x 14.0 kg
Dumbbell Curl · Bíceps	7 x 14.0 kg