Performed strength exercises in this workout.
|
Molinete con kettlebell
· Otros
|
 6 x 8.0 kg |
| |  |
|
Kettlebell - sentadillas
· Piernas
|
8 x 12.0 kg |
| | |
|
Kettlebell - Swing
· Hombros
|
12 x 16.0 kg |
| | |
|
Molinete con kettlebell
· Otros
|
6 x 8.0 kg |
| | |
|
Kettlebell - sentadillas
· Piernas
|
8 x 12.0 kg |
| | |
|
Kettlebell - Swing
· Hombros
|
12 x 16.0 kg |
| | |
|
Molinete con kettlebell
· Otros
|
6 x 8.0 kg |
| | |
|
Kettlebell - sentadillas
· Piernas
|
8 x 12.0 kg |
| | |
|
Kettlebell - Swing
· Hombros
|
12 x 16.0 kg |
| | |
|
Prensa de mancuernas
· Hombros
|
10 x 10.0 kg |
| | |
|
Low row TRX
· Atrás
|
10 reps |
| | |
|
Prensa de mancuernas
· Hombros
|
10 x 10.0 kg |
| | |
|
Low row TRX
· Atrás
|
12 reps |
| | |
|
Prensa de mancuernas
· Hombros
|
10 x 10.0 kg |
| | |
|
Low row TRX
· Atrás
|
12 reps |
| | |
