Get the app Contact Conectado Create account

162

jueves 18 de agosto de 2022

Seal-fit pre-week dag 2

Added by moffast, 208 weeks ago

Summary

Description Strength exercises Equipamiento

	Tiempo (min, seg)	00:50:40
	Peso total	6050.0 kg
	Pulso	snitt 121 max 165
	Temperature	29.4 °C
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	395 kcal
	Score	2001

21-15-9 reps av: 14.27
butterfly situps
kettlebell swings 24kg
push-ups
400m löpband efter varje reps set. 1.58-2.02-2.00

0 like this

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Butterfly situps · Abs	10 x 36.0 kg
kettlebell swing · Otros	10 x 24.0 kg
Pushups · Pecho	10 x 50.0 kg

Block 1
Butterfly situps · Abs	21 x 36.0 kg
kettlebell swing · Otros	21 x 24.0 kg
Pushups · Pecho	21 x 50.0 kg
Löpband · Otros	118 seconds	400m

Block 2
Butterfly situps · Abs	15 x 36.0 kg
kettlebell swing · Otros	15 x 24.0 kg
Pushups · Pecho	15 x 50.0 kg
Löpband · Otros	122 seconds	400m

Block 3
Butterfly situps · Abs	9 x 36.0 kg
kettlebell swing · Otros	9 x 24.0 kg
Pushups · Pecho	9 x 50.0 kg
Löpband · Otros	120 seconds	400m