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lunes 22 de agosto de 2022

Push 1

Added by wide, 205 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:49:25
	Peso total	4587.0 kg
	Intensidad	Normal
	Calorias	322 kcal
	Score	1955

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Performed strength exercises in this workout.

Bänkpress · Pecho	8 x 65.0 kg
Bänkpress · Pecho	7 x 65.0 kg
Bänkpress · Pecho	6 x 65.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	12 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	11 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	7 x 30.0 kg
Sittande axelpress med hantlar · Hombros	14 x 12.0 kg
Sittande axelpress med hantlar · Hombros	12 x 12.0 kg
Sittande axelpress med hantlar · Hombros	10 x 12.0 kg
Dips · Tríceps	12 reps
Dips · Tríceps	11 reps
Dips · Tríceps	10 reps
Pushdown · Tríceps	15 x 45.0 kg
Pushdown · Tríceps	15 x 45.0 kg
Pushdown · Tríceps	12 x 45.0 kg