 | Tiempo (min, seg) | 01:10:34 |
 | Distancia | 1.86 km |
 | Velocidad | 1.58 km/h |
| Tiempo por km | 37:56 min/km |
 | Peso total | 13072.0 kg |
 | Pulso | snitt 113 max 157 |
 | Temperature | 27.2 °C |
 | Intensidad | Normal |
| Borg scale | 17, Very heavy |
 | Calorias | 476 kcal |
 | Score | 2793 |
|
Uv: rörlighet + 400m löpband + 5 varv av 5x air squat 5x knäböj 20kg 5x push-ups 5x sit-ups
Styrka: Frontböj 5x5 - 40-50-55-60-65kg
WOD - AMRAP 10min: 8 varv + 12 reps
5x pull-ups
7x push-ups
9x frontböj 20kg
0 like this
Why not give moffast some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Select the equipment that you have access to or want to use in your workouts.
|
5 
