Performed strength exercises in this workout.
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Marklyft
· Atrás
|
 5 x 60.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 80.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 100.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 100.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 100.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 100.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 100.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
4 x 60.0 kg |
| |  |
|
Remo inclinado con barra
· Atrás
|
5 x 50.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
5 x 50.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
5 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Bajada
· Atrás
|
8 x 58.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 76.5 kg |
| | |
|
Bajada
· Atrás
|
6 x 67.5 kg |
| | |
|
Back extension maskin
· Atrás
|
13 x 85.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 76.5 kg |
| | |
|
Back extension maskin
· Atrás
|
8 x 94.5 kg |
| | |
|
Bajada
· Atrás
|
15 x 40.5 kg |
| | |
