Get the app Contact Conectado Create account

miércoles 31 de agosto de 2022

Push 1

Added by wide, 204 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:43:03
	Peso total	4549.0 kg
	Intensidad	Normal
	Calorias	281 kcal
	Score	1708

Sin comentarios

0 like this

Why not give wide some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bänkpress · Pecho	10 x 65.0 kg
Bänkpress · Pecho	7 x 65.0 kg
Bänkpress · Pecho	6 x 65.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	10 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	10 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	10 x 30.0 kg
Sittande axelpress med hantlar · Hombros	7 x 16.0 kg
Sittande axelpress med hantlar · Hombros	7 x 16.0 kg
Sittande axelpress med hantlar · Hombros	7 x 16.0 kg
Hantellyft åt sidan · Hombros	7 x 12.0 kg
Hantellyft åt sidan · Hombros	7 x 12.0 kg
Dips · Tríceps	14 reps
Dips · Tríceps	13 reps
Dips · Tríceps	11 reps
Pushdown · Tríceps	12 x 50.0 kg
Pushdown · Tríceps	11 x 50.0 kg
Pushdown · Tríceps	10 x 50.0 kg