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lunes 5 de septiembre de 2022

Push 1

Added by wide, 203 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	01:00:49
	Peso total	4955.0 kg
	Intensidad	Normal
	Calorias	393 kcal
	Score	2402

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Performed strength exercises in this workout.

Bänkpress · Pecho	9 x 65.0 kg
Bänkpress · Pecho	8 x 65.0 kg
Bänkpress · Pecho	8 x 65.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	11 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	10 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	10 x 30.0 kg
Sittande axelpress med hantlar · Hombros	8 x 16.0 kg
Sittande axelpress med hantlar · Hombros	7 x 16.0 kg
Hantellyft åt sidan · Hombros	15 x 8.0 kg
Hantellyft åt sidan · Hombros	15 x 8.0 kg
Hantellyft åt sidan · Hombros	15 x 8.0 kg
Dips · Tríceps	15 reps
Dips · Tríceps	15 reps
Dips · Tríceps	12 reps
Pushdown · Tríceps	12 x 50.0 kg
Pushdown · Tríceps	12 x 50.0 kg
Pushdown · Tríceps	12 x 50.0 kg