Performed strength exercises in this workout.
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Remo inclinado con barra
· Atrás
|
 15 x 20.0 kg |
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Remo inclinado con barra
· Atrás
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5 x 40.0 kg |
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Remo inclinado con barra
· Atrás
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5 x 50.0 kg |
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Remo inclinado con barra
· Atrás
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5 x 50.0 kg |
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Remo inclinado con barra
· Atrás
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5 x 50.0 kg |
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Remo inclinado con barra
· Atrás
|
5 x 50.0 kg |
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Levanta la barbilla
· Atrás
|
7 reps |
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Levanta la barbilla
· Atrás
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7 reps |
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Levanta la barbilla
· Atrás
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7 reps |
| | |
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Levanta la barbilla
· Atrás
|
6 reps |
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Sprint
· Otros
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15 x 60.0 kg |
Farmers walk | | |
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Ryggresning
· Atrás
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10 x 25.0 kg |
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Levanta la barbilla
· Atrás
|
6 reps |
| | |
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Sprint
· Otros
|
15 x 60.0 kg |
Farmers walk | | |
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Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
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Levanta la barbilla
· Atrás
|
6 reps |
| | |
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Sprint
· Otros
|
15 x 60.0 kg |
Farmers walk | | |
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Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
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Levanta la barbilla
· Atrás
|
5 reps |
| | |
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Sprint
· Otros
|
15 x 60.0 kg |
Farmers walk | | |
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Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
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Fila sentada
· Atrás
|
10 x 25.0 kg |
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Back extension maskin
· Atrás
|
10 x 85.5 kg |
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Fila sentada
· Atrás
|
10 x 31.5 kg |
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Back extension maskin
· Atrás
|
10 x 85.5 kg |
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Fila sentada
· Atrás
|
8 x 45.0 kg |
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Bajada
· Atrás
|
7 x 67.5 kg |
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Bajada
· Atrás
|
9 x 40.5 kg |
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Bajada
· Atrás
|
8 x 22.5 kg |
| | |
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Bajada
· Atrás
|
4 x 67.5 kg |
| | |
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Bajada
· Atrás
|
8 x 40.5 kg |
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Bajada
· Atrás
|
12 x 22.5 kg |
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