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miércoles 24 de noviembre de 2010

Ejecutar

Added by Glenns, 811 weeks ago

Summary
 
TimeTiempo (min, seg)01:37:37
DistanceDistancia21.00 km
GaugeVelocidad12.91 km/h
GaugeTiempo por km04:39 min/km
IntensityIntensidadNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalorias1455 kcal
Uppvärmning 4km

4x15' [4.10/km] JV: 3'

Nerjogg 1km

Lagom bra pass. Löpband. Benhövde inte direkt slita på någon intervall.
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Why not give Glenns some cred for this workout by writing a comment!