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Performed strength exercises in this workout.

1-Arm Lat Pull-In · Atrás	15 x 40.0 kg
1-Arm Lat Pull-In · Atrás	15 x 40.0 kg
Chins · Atrás	14 reps
Chins · Atrás	9 reps
Chins · Atrás	9 reps
Högrodd i dragmaskin · Atrás	15 x 60.0 kg
Högrodd i dragmaskin · Atrás	15 x 60.0 kg
Högrodd i dragmaskin · Atrás	12 x 105.0 kg
Latsdrag · Atrás	6 x 1.0 kg
Rope Facepull · Hombros	15 x 37.0 kg
Drag med gummiband · Atrás	15 reps
Rope Facepull · Hombros	15 x 37.0 kg
Drag med gummiband · Atrás	15 reps
Curl con barra · Bíceps	6 x 37.0 kg
Curl con barra · Bíceps	5 x 37.0 kg
Curl con barra · Bíceps	4 x 30.0 kg
Dumbbell Curl · Bíceps	8 x 16.0 kg
Dumbbell Curl · Bíceps	7 x 16.0 kg