Performed strength exercises in this workout.
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Press de banca
· Pecho
|
 20 x 20.0 kg |
| |  |
|
Press de banca
· Pecho
|
7 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
6 x 55.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 60.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 60.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 60.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 60.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
8 x 22.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
8 x 25.0 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
7 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
10 x 15.0 kg |
Lutande bänk, dubbla roddrag | | |
|
Lutande liggande hantelpress
· Pecho
|
7 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
10 x 15.0 kg |
Lutande bänk, dubbla roddrag | | |
|
Lutande liggande hantelpress
· Pecho
|
7 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
10 x 15.0 kg |
Lutande bänk, dubbla roddrag | | |
|
Liggande press bakom huvudet
· Tríceps
|
7 x 30.0 kg |
| | |
|
Liggande press bakom huvudet
· Tríceps
|
7 x 30.0 kg |
| | |
|
Kick-back
· Tríceps
|
8 x 10.0 kg |
| | |
|
Liggande press bakom huvudet
· Tríceps
|
7 x 30.0 kg |
| | |
|
Kick-back
· Tríceps
|
8 x 10.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
10 x 4.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
8 x 4.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
8 x 4.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
7 x 3.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
9 x 2.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
10 x 1.0 kg |
| | |
