Performed strength exercises in this workout.
|
Mage - Sneda Situps V+H = 1 Set
· Abs
|
 6 reps |
| |  |
|
Alt Mage - Redcord
· Abs
|
6 reps |
| | |
|
Mage - Hjulet
· Abs
|
6 reps |
| | |
|
Alt 1 Mage - Gorilla Crunch
· Abs
|
6 reps |
| | |
|
Rygg Fatman TRX
· Atrás
|
6 reps |
| | |
|
Rygg - Chins X2 (vanliga + excentriska)
· Atrás
|
|
| | |
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Rygg tvåhandsrodd gummiband
· Atrás
|
6 reps |
| | |
|
Biceps tvåhandscurl gummiband
· Bíceps
|
|
| | |
|
Biceps diagonal enhands gummiband
· Bíceps
|
|
| | |
|
Biceps tvåhands högpress gummiband
· Bíceps
|
6 reps |
| | |
|
Biceps enhandscurl gummiband
· Bíceps
|
6 reps |
| | |
|
Triceps 2handspress gummiband
· Tríceps
|
6 reps |
| | |
|
Triceps 2hands knästående gummiband
· Tríceps
|
6 reps |
| | |
