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lunes 26 de septiembre de 2022

Styrka och flås hemma

Added by johaneje, 202 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:09:40
	Peso total	0.0 kg
	Intensidad	Normal
	Calorias	59 kcal
	Score	373

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Performed strength exercises in this workout.

Block 1 perform_this_lap 1 x 2 min
Switches · Otros	20 reps
Sprawl · Otros	10 reps

Block 2 perform_lap_for 3 min
Step-through · Otros	20 reps
Air Squat · Piernas	10 reps
Squat Jump · Otros	5 reps

Block 3 perform_lap_for 4 min
Forward Lunge · Piernas	8 reps
Burpees · Otros	4 reps