Why not give johaneje some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Block 1 perform_this_lap 3 x 2 min
Switches · Otros	20 reps
Sprawl · Otros	10 reps

Block 2 perform_lap_for 6 min
Step-through · Otros	20 reps
Air Squat · Piernas	10 reps
Squat Jump · Otros	5 reps

Block 3 perform_lap_for 6 min
Reverse Lunge · Piernas	12 reps
Split-squat Jump · Otros	8 seconds
Burpees · Otros	6 reps

Block 4 perform_this_lap 3 x 2 min
Wall Sit · Piernas	30 seconds
Arch Body Hold · Abs	20 seconds
Seated Knees to Chest · Abs	15 reps