 | Tiempo (min, seg) | 01:07:34 |
 | Peso total | 8232.5 kg |
 | Pulso | snitt 110 max 151 |
 | Temperature | 27.5 °C |
 | Intensidad | Normal |
| Borg scale | 15, Heavy |
 | Calorias | 443 kcal |
 | Score | 2674 |
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UV: ROM, 3 varv av: 150m rodd, 10x air squat, 10x frontböj 20kg
Styrka: 5x5 OH-squats
WOD:
10-9-8-7-6-5-4-3-2-1 reps av: 13,14
OH-squats lätt körde med bara pinne
step ups
sit-ups
NV: yoga a
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