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Seal-fit W3D5 |
Added by moffast, 200 weeks ago |
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Summary
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UV: ROM, 10x sandbag-clean, 400m löpband, 10x sandbag-clean, bugener warm-up clean grip
Styrka: 5x5 power clean WOD - 5 varv på tid - 11.03 10x power clean 40kg 100m löpband 28s 30s vila NV: höftstretching
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