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162

lunes 24 de octubre de 2022

Seal-fit pre-week D1

Added by moffast, 198 weeks ago
Summary
 
TimeTiempo (min, seg)00:55:34
WeightPeso total14325.0 kg
PulsePulsosnitt 128   max 178
TemperatureTemperature27 °C
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias447 kcal
ScoreScore2197
UV: ROM, 25 air squats
WOD - 20.47
5 varv av:
20x air squats
20x burpees
250m roddmaskin
NV: stretching
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