Performed strength exercises in this workout.
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Press de banca
· Pecho
|
 20 x 20.0 kg |
| |  |
|
Press de banca
· Pecho
|
7 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 60.0 kg |
| | |
|
Press de banca
· Pecho
|
4 x 65.0 kg |
| | |
|
Press de banca
· Pecho
|
2 x 70.0 kg |
| | |
|
Press de banca
· Pecho
|
2 x 75.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 12.5 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 12.5 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 12.5 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 10.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 10.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 10.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 60.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 10.0 kg |
| | |
|
Press de banca
· Pecho
|
2 x 80.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 10.0 kg |
| | |
|
Press de banca
· Pecho
|
2 x 85.0 kg |
| | |
|
Press de banca
· Pecho
|
2 x 87.5 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
10 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
8 x 20.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
15 x 10.0 kg |
| | |
|
Dips
· Tríceps
|
6 reps |
| | |
|
Vuelos con mancuernas
· Pecho
|
15 x 10.0 kg |
| | |
|
Dips
· Tríceps
|
6 reps |
| | |
|
Vuelos con mancuernas
· Pecho
|
15 x 10.0 kg |
| | |
|
Dips
· Tríceps
|
4 reps |
| | |
|
Bröstpress framåt cc
· Pecho
|
12 x 5.0 kg |
Jens press | | |
|
Bröstpress framåt cc
· Pecho
|
10 x 2.5 kg |
Jens press | | |
|
Bröstpress framåt cc
· Pecho
|
12 x 5.0 kg |
Jens press | | |
|
Bröstpress framåt cc
· Pecho
|
10 x 2.5 kg |
Jens press | | |
