Performed strength exercises in this workout.
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Abdominales diagonales
· Abs
|
12 reps |
| |  |
|
Abdominales diagonales
· Abs
|
12 reps |
| |  |
|
Abdominales diagonales
· Abs
|
12 reps |
| |  |
|
Crunches
· Abs
|
10 reps |
| | |
|
Abdominales con toque de rodilla
· Abs
|
10 reps |
| |  |
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Crunches
· Abs
|
10 reps |
| | |
|
Abdominales con toque de rodilla
· Abs
|
10 reps |
| |  |
|
Crunches
· Abs
|
10 reps |
| | |
|
Abdominales con toque de rodilla
· Abs
|
10 reps |
| |  |
|
Crunches
· Abs
|
10 reps |
| | |
|
Abdominales con toque de rodilla
· Abs
|
10 reps |
| |  |
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Elevación de piernas
· Abs
|
10 reps |
| | |
|
Plankan
· Abs
|
30 seconds |
| |  |
|
Russian twist
· Abs
|
14 reps |
| |  |
|
Elevación de piernas
· Abs
|
10 reps |
| | |
|
Plankan
· Abs
|
30 seconds |
| |  |
|
Russian twist
· Abs
|
14 reps |
| |  |
|
Elevación de piernas
· Abs
|
10 reps |
| | |
|
Plankan
· Abs
|
30 seconds |
| |  |
|
Russian twist
· Abs
|
14 reps |
| |  |
|
Tijeras para piernas
· Abs
|
15 reps |
| |  |
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Tijeras para piernas
· Abs
|
15 reps |
| |  |
|
Tijeras para piernas
· Abs
|
15 reps |
| |  |
|
Tijeras para piernas
· Abs
|
10 reps |
| |  |
|
Sentadillas
· Abs
|
10 reps |
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