Performed strength exercises in this workout.
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Sittande rodd kabelmaskin
· Atrás
|
 15 x 4.0 kg |
Brett grepp | | |
|
Sittande rodd kabelmaskin
· Atrás
|
10 x 4.0 kg |
Brett grepp | | |
|
Sittande rodd kabelmaskin
· Atrás
|
10 x 4.0 kg |
Brett grepp | | |
|
Sittande rodd kabelmaskin
· Atrás
|
10 x 7.0 kg |
Brett grepp | | |
|
Sittande rodd kabelmaskin
· Atrás
|
10 x 7.0 kg |
Brett grepp | | |
|
Sittande rodd kabelmaskin
· Atrás
|
10 x 7.0 kg |
Brett grepp | | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Shrugs
· Atrás
|
12 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Shrugs
· Atrás
|
12 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Shrugs
· Atrás
|
12 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Shrugs
· Atrás
|
12 x 20.0 kg |
| | |
|
Korsdrag rygg cablecross
· Atrás
|
12 x 1.0 kg |
| | |
|
Korsdrag rygg cablecross
· Atrás
|
12 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Atrás
|
12 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Atrás
|
12 x 1.5 kg |
| | |
|
Levanta la barbilla
· Atrás
|
7 reps |
| |  |
|
Levanta la barbilla
· Atrás
|
7 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Sidodrag cc
· Atrás
|
8 x 7.5 kg |
| | |
|
Sidodrag cc
· Atrás
|
8 x 7.5 kg |
| | |
|
Sidodrag cc
· Atrás
|
7 x 7.5 kg |
| | |
|
Sidodrag cc
· Atrás
|
7 x 5.5 kg |
| | |
|
Sidodrag cc
· Atrás
|
10 x 3.5 kg |
| | |
