Performed strength exercises in this workout.
|
Squat
· Piernas
|
 10 reps |
| |  |
|
Squat
· Piernas
|
8 x 40.0 kg |
Smithmaskin | | |
|
Squat
· Piernas
|
7 x 60.0 kg |
Smithmaskin | | |
|
Squat
· Piernas
|
3 x 70.0 kg |
Smithmaskin | | |
|
Squat
· Piernas
|
4 x 80.0 kg |
Smithmaskin | | |
|
Squat
· Piernas
|
4 x 80.0 kg |
Smithmaskin | | |
|
Squat
· Piernas
|
3 x 80.0 kg |
Smithmaskin | | |
|
Ben 90-grader
· Piernas
|
10 x 40.0 kg |
Smithmaskin | | |
|
Ben 90-grader
· Piernas
|
10 x 40.0 kg |
Smithmaskin | | |
|
Ben 90-grader
· Piernas
|
10 x 40.0 kg |
Smithmaskin | | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 60.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
6 x 10.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 70.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
6 x 10.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 70.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
6 x 10.0 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 68.0 kg |
| | |
|
Framsida lårcurl
· Piernas
|
8 x 67.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 68.0 kg |
| | |
|
Framsida lårcurl
· Piernas
|
8 x 67.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 68.0 kg |
| | |
|
Framsida lårcurl
· Piernas
|
10 x 58.5 kg |
| | |
|
Insida lår drag
· Piernas
|
10 x 40.0 kg |
Hip adduction | | |
|
Framsida lårcurl
· Piernas
|
8 x 22.5 kg |
Ett ben i taget | | |
|
Insida lår drag
· Piernas
|
10 x 49.0 kg |
Hip adduction | | |
|
Framsida lårcurl
· Piernas
|
9 x 22.5 kg |
Ett ben i taget | | |
|
Insida lår drag
· Piernas
|
10 x 58.0 kg |
Hip adduction | | |
