Performed strength exercises in this workout.
|
Sneda situps
· Abs
|
 10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Benindrag m pilatesboll
· Abs
|
10 reps |
Utan boll | | |
|
Sneda situps
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Benindrag m pilatesboll
· Abs
|
10 reps |
Utan boll | | |
|
Sneda situps
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Benindrag m pilatesboll
· Abs
|
10 reps |
Utan boll | | |
|
Sneda situps
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Benindrag m pilatesboll
· Abs
|
10 reps |
Utan boll | | |
|
Elevación de piernas
· Abs
|
10 reps |
| | |
|
Plankan
· Abs
|
 30 seconds |
| |  |
|
Tijeras para piernas
· Abs
|
10 reps |
| | |
|
Elevación de piernas
· Abs
|
10 reps |
| | |
|
Plankan
· Abs
|
40 seconds |
| | |
|
Tijeras para piernas
· Abs
|
10 reps |
| | |
|
Elevación de piernas
· Abs
|
10 reps |
| | |
|
Plankan
· Abs
|
30 seconds |
| | |
|
Tijeras para piernas
· Abs
|
10 reps |
| | |
|
Elevación de piernas
· Abs
|
10 reps |
| | |
|
Plankan
· Abs
|
30 seconds |
| | |
|
Tijeras para piernas
· Abs
|
10 reps |
| | |
|
Tijeras para piernas
· Abs
|
10 reps |
| | |
|
Sentadillas
· Abs
|
10 reps |
| | |
|
Balanceo de brazos y piernas
· Abs
|
14 reps |
| | |
|
Tijeras para piernas
· Abs
|
10 reps |
| | |
|
Sentadillas
· Abs
|
10 reps |
| | |
|
Balanceo de brazos y piernas
· Abs
|
14 reps |
| | |
