Performed strength exercises in this workout.
|
Enramsrodd bänk
· Atrás
|
 12 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
12 x 17.5 kg |
| | |
|
Stående sidolyft
· Atrás
|
6 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
12 x 17.5 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Sprint
· Otros
|
30 x 40.0 kg |
Farmers walk | | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Sprint
· Otros
|
30 x 40.0 kg |
Farmers walk | | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Sprint
· Otros
|
30 x 40.0 kg |
Farmers walk | | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Sprint
· Otros
|
30 x 40.0 kg |
Farmers walk | | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| |  |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Bajada
· Atrás
|
10 x 58.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 76.5 kg |
| | |
|
Bajada
· Atrás
|
4 x 58.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 40.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 76.5 kg |
| | |
|
Bajada
· Atrás
|
4 x 58.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 40.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
8 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
5 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
5 x 13.0 kg |
| | |
