Performed strength exercises in this workout.
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Press de banca
· Pecho
|
 20 x 20.0 kg |
| |  |
|
Press de banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
8 x 60.0 kg |
| | |
|
Press de banca
· Pecho
|
8 x 60.0 kg |
| | |
|
Press de banca
· Pecho
|
8 x 60.0 kg |
| | |
|
Press de banca
· Pecho
|
8 x 60.0 kg |
| | |
|
Press de banca
· Pecho
|
7 x 60.0 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
12 x 15.0 kg |
| | |
|
Stående press ovan huvud
· Tríceps
|
10 x 15.0 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
10 x 17.5 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 10.0 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
10 x 17.5 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 10.0 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
10 x 17.5 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 10.0 kg |
| | |
|
Flyes maskin
· Pecho
|
10 x 40.5 kg |
| | |
|
Enhandsdrag cc
· Tríceps
|
12 x 2.0 kg |
| | |
|
Flyes maskin
· Pecho
|
10 x 40.5 kg |
| | |
|
Enhandsdrag cc
· Tríceps
|
12 x 2.0 kg |
| | |
|
Flyes maskin
· Pecho
|
10 x 40.5 kg |
| | |
|
Enhandsdrag cc
· Tríceps
|
12 x 2.0 kg |
| | |
|
Bröstpress framåt cc
· Pecho
|
10 x 2.0 kg |
| | |
|
Tricepspress maskin
· Tríceps
|
10 x 22.5 kg |
| | |
|
Bröstpress framåt cc
· Pecho
|
15 x 2.0 kg |
| | |
|
Tricepspress maskin
· Tríceps
|
10 x 22.5 kg |
| | |
|
Bröstpress framåt cc
· Pecho
|
15 x 2.0 kg |
| | |
