Performed strength exercises in this workout.
|
Pushups
· Pecho
|
 12 x 50.0 kg |
| |  |
|
Ringrodd
· Atrás
|
10 x 50.0 kg |
| | |
|
Pushups
· Pecho
|
12 x 50.0 kg |
| | |
|
Ringrodd
· Atrás
|
10 x 50.0 kg |
| | |
|
Pushups
· Pecho
|
13 x 50.0 kg |
| | |
|
Ringrodd
· Atrás
|
9 x 50.0 kg |
| | |
|
Situps
· Abs
|
15 x 35.0 kg |
| | |
|
Rygglyft
· Atrás
|
15 x 49.0 kg |
| | |
|
Situps
· Abs
|
15 x 35.0 kg |
| | |
|
Rygglyft
· Atrás
|
15 x 49.0 kg |
| | |
|
Situps
· Abs
|
16 x 35.0 kg |
| | |
|
Rygglyft
· Atrás
|
16 x 49.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 30.0 kg |
| | |
|
Pull-ups
· Atrás
|
10 x 72.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 30.0 kg |
| | |
|
Pull-ups
· Atrás
|
9 x 72.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
11 x 30.0 kg |
| | |
|
Pull-ups
· Atrás
|
8 x 72.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 7.5 kg |
| | |
|
Tricepspress över huvet med rep
· Tríceps
|
10 x 7.5 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 7.5 kg |
| | |
|
Tricepspress över huvet med rep
· Tríceps
|
10 x 7.5 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
13 x 7.5 kg |
| | |
|
Tricepspress över huvet med rep
· Tríceps
|
15 x 7.5 kg |
| | |
|
Bottoms-up press
· Hombros
|
12 x 8.0 kg |
| | |
|
Bottoms-up press
· Hombros
|
12 x 8.0 kg |
| | |
|
Bottoms-up press
· Hombros
|
12 x 8.0 kg |
| | |
|
Hantellyft framåt
· Hombros
|
12 x 6.0 kg |
| | |
|
Hantellyft framåt
· Hombros
|
12 x 6.0 kg |
| | |
|
Hantellyft framåt
· Hombros
|
13 x 6.0 kg |
| | |
