Performed strength exercises in this workout.
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Marklyft
· Atrás
|
 10 x 60.0 kg |
| | |
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Marklyft
· Atrás
|
6 x 80.0 kg |
| | |
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Marklyft
· Atrás
|
7 x 100.0 kg |
| | |
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Marklyft
· Atrás
|
7 x 100.0 kg |
| | |
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Marklyft
· Atrás
|
7 x 100.0 kg |
| | |
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Marklyft
· Atrás
|
7 x 100.0 kg |
| | |
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Levanta la barbilla
· Atrás
|
6 reps |
| |  |
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Sittande rodd kabelmaskin
· Atrás
|
10 x 5.0 kg |
Brett grepp | | |
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Levanta la barbilla
· Atrás
|
6 reps |
| | |
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Sittande rodd kabelmaskin
· Atrás
|
10 x 5.0 kg |
Brett grepp | | |
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Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
10 x 5.0 kg |
Brett grepp | | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
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Sittande rodd kabelmaskin
· Atrás
|
8 x 10.0 kg |
| | |
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Levanta la barbilla
· Atrás
|
5 reps |
| | |
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Sittande rodd kabelmaskin
· Atrás
|
8 x 10.0 kg |
| | |
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Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
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Bajada
· Atrás
|
8 x 58.5 kg |
| | |
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Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
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Korsdrag rygg cablecross
· Atrás
|
10 x 2.0 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Korsdrag rygg cablecross
· Atrás
|
10 x 2.0 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Omvända flyes
· Atrás
|
5 x 11.5 kg |
Maskin | | |
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Stående sidolyft
· Atrás
|
10 x 20.0 kg |
| | |
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Extensión de la espalda
· Atrás
|
15 reps |
| | |
|
Stående sidolyft
· Atrás
|
10 x 20.0 kg |
| | |
|
Extensión de la espalda
· Atrás
|
15 reps |
| | |
|
Stående sidolyft
· Atrás
|
10 x 20.0 kg |
| | |
|
Extensión de la espalda
· Atrás
|
15 reps |
| | |
