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Entrenamiento con pesas |
Added by johaneje, 187 weeks ago |
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Summary
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Knäböj 8*20, 40, 50, 60
Axelpress 8*20, 25, 30, 30 Chin up 8*30, 30, 30 Benpress 12*50, 60, 80 Dip 12*30, 8*20, 20 Statisk häng *3 Rygglyft 3*10 upp till 7kg vikt Tåhäv med paus
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