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Entrenamiento con pesas |
Added by johaneje, 187 weeks ago |
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Summary
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Knäböj 3*12*20
Ryggresningar 3*10 Bänkpress 30, 40, 40 Benlyft 3*15 Ryggdrag 3*35 Triceps med rep 15, 15, 10 till fail
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