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lunes 9 de enero de 2023

Pull 1

Added by wide, 185 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:53:03
	Peso total	5803.0 kg
	Intensidad	Normal
	Calorias	340 kcal
	Score	2105

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Performed strength exercises in this workout.

1-Arm Lat Pull-In · Atrás	15 x 20.0 kg
1-Arm Lat Pull-In · Atrás	15 x 25.0 kg
1-Arm Lat Pull-In · Atrás	16 x 25.0 kg
Chins · Atrás	12 reps
Chins · Atrás	9 reps
Chins · Atrás	5 reps
Högrodd i dragmaskin · Atrás	11 x 70.0 kg
Högrodd i dragmaskin · Atrás	11 x 70.0 kg
Högrodd i dragmaskin · Atrás	11 x 70.0 kg
Rope Facepull · Hombros	15 x 37.0 kg
Omvända flyes på bänk · Atrás	12 x 8.0 kg
Drag med gummiband · Atrás	15 reps
Rope Facepull · Hombros	15 x 37.0 kg
Omvända flyes på bänk · Atrás	12 x 8.0 kg
Drag med gummiband · Atrás	15 reps
Rope Facepull · Hombros	15 x 37.0 kg
Omvända flyes på bänk · Atrás	10 x 8.0 kg
Drag med gummiband · Atrás	15 reps
Curl con barra · Bíceps	6 x 37.0 kg
Curl con barra · Bíceps	5 x 37.0 kg
Curl con barra · Bíceps	2 x 37.0 kg