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Entrenamiento con pesas |
Added by johaneje, 185 weeks ago |
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Summary
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Stronglift 5*5 dag 3 25, 25, 32,5
Knäböj Bänkpress Rodd med skivstång Hantelpress sned 12,12,14 Tåhäv 10,8,8 Axelpress 8x10x3 Benlyft 15,15,15
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