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Entrenamiento con pesas |
Added by johaneje, 184 weeks ago |
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Summary
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Gå i backe 10 min
Strong 5x5 Knäböj Bänkpress med hantlar Ryggdrag med skivstång Benspark i maskin 25, 30, 35 Tricepspress i maskin 40, 45, 50
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